Movement is medicine, and at any age, your body deserves to feel good. Our Yoga and Zumba program brings the joy of gentle movement to seniors through classes specifically adapted for comfort, safety, and pure enjoyment.
Our yoga sessions focus on what your body can do, not what it can't. With both chair and mat options available, you'll discover poses and stretches that improve flexibility and balance while promoting mindfulness and relaxation. Every movement is optional, and modifications ensure everyone can participate comfortably.
Zumba Gold takes the party to a pace that's perfect for seniors. Set to music that spans generations, these classes provide cardiovascular benefits while bringing smiles and laughter to your fitness routine. The choreography is designed to be fun first, with fitness benefits following naturally.
Our certified instructors specialize in senior wellness and create an atmosphere where everyone feels welcome, regardless of ability level. You'll find yourself looking forward to classes not just for the physical benefits, but for the energy, camaraderie, and sense of accomplishment that comes with each session